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Back bends and Forward Folds
Introduction
Welcome and Course Overview (2:00)
Back Bends and Forward Folds Warm-up Sequence
Start to move your body (23:54)
Enhancing Forward Folds
Cultivating Hamstring Flexibility
Standing Forward Fold (6:11)
Pyramid (2:53)
Seated Forward Fold (6:13)
Deepening Back Bends
Tips for Increasing Flexibility
Back Bends (9:17)
Camel Variation (2:52)
Outro
Thank you and good luck! (1:51)
Seated Forward Fold
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