Standing Forward Fold | Kula Yoga Academy

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Back bends and Forward Folds

Introduction

Welcome and Course Overview (2:00)

Back Bends and Forward Folds Warm-up Sequence

Start to move your body (23:54)

Enhancing Forward Folds

Cultivating Hamstring Flexibility
Standing Forward Fold (6:11)
Pyramid (2:53)
Seated Forward Fold (6:13)

Deepening Back Bends

Tips for Increasing Flexibility
Back Bends (9:17)
Camel Variation (2:52)

Outro

Thank you and good luck! (1:51)

Teach online with

Standing Forward Fold

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock