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Art of Alignment
Art of Alignment
Introduction (0:56)
Pose 1 & 2 - Chaturanga and Up Dog (9:59)
Pose 3 - Down Dog (6:30)
Pose 4 & 5 - High Crescent and Warrior 1 (7:18)
Pose 6 - Warrior 2 (7:18)
Pose 7 & 8 - Side Angle and Triangle (8:04)
Pose 9 - Warrior 3 (5:38)
Pose 10 - Dancer (7:39)
Outro (0:40)
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Pose 7 & 8 - Side Angle and Triangle
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