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Art of Alignment
- Course
- By Justin Cooper
Back bends and Forward Folds
Join us for an enriching yoga workshop focused on the art of back bends and forward folds. Dive into the anatomy and biomechanics behind these powerful poses, gaining a deeper understanding of what happens in your body during practice. Discover techniques to safely deepen your back bends and forward folds, and learn how to effectively integrate them into your regular yoga routine. Whether you're a beginner or an experienced yogi, this workshop will provide valuable insights and tools to enhance your practice and improve your flexibility and strength.
- Course
- By Justin Cooper